Class Types
for all fitness levels
Mat Pilates Sculpt
Lengthen, strengthen, and sculpt from the mat! This low-impact, full-body class combines Pilates-inspired movements with targeted sculpting exercises to build core strength, improve stability, and tone your arms, legs, and glutes. Expect controlled movements, intentional pulses, and a strong burn—all set to motivating music.
Yoga mats provided. Grip socks preferred.
Step & Sculpt
Get ready to sweat, sculpt, and move! This high-energy full-body workout combines classic step aerobics with targeted sculpting exercises to strengthen and tone your legs, glutes, arms, and core. Expect upbeat music, cardio intervals, and strength-focused movements that will leave you feeling strong, energized, and accomplished.
Tennis shoes required.
Cardio Sculpt
Turn up the music and get ready to move! Dance Cardio Sculpt blends fun, easy-to-follow dance-inspired cardio with targeted sculpting exercises to tone and strengthen your entire body. Expect energizing beats, feel-good movement, and a workout that feels more like a dance party than a workout!
Tennis shoes required.